Advancing into a Healthier Lifestyle by implementing a combination of diet, hydration, fitness, sleep, and stress management, all the while trying to find ways for feed America through charity. You will also find helpful tips, new creative meals, inspirational conversation, motivation and 5k training help. Spread the running joy!
Body Measurement Chart This shows where to measure yourself for accurate measurements. It also includes a table for recording your measurements. I can't wait to get started! ~Maddie J.
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