Week 7 Continues

As week 7 continues, Thursday I ran my second fastest time yet! I'm so happy for myself since in the beginning of this week I was feeling rusty and exhausted. I think it has a lot to do with the sugars I ate over the weekend. Since then I have gotten back on track and began  to be more consious and aware of what I am eating. Cutting back on sugar for me actually gives me more energy. I have also started back on track with taking my favorite multi- vitamin, along with B 6. The 2 also give my body more energy. Have you asked your doctor about adding supplements into your diet? Do so before hand to be on the safe side. 

The multi vitamin I take is: 

The benefits of this multi-vitamin are:GNC Women's Ultra Mega® Energy and Metabolism, 2X MORE D-3, Dietary Supplement,Clinically Studied Multivitamin^, Each serving supplies approximately 100 mg of caffeine;

• With 1,600 IU of vitamin D-3 for breast and bone health*
• Calorie burning support*
• Boosts energy and metabolism*
• Supports mental focus*
• For more information on this product go HERE.

The B 6 Vitamin I take is:

The benefits of the B 6 are:

• B-6 100mg
• 100 tablets
• Metabolism and energy support
• Helps support a healthy immune system
• Gluten free
• No added preservatives, artificial colors or flavors

For more information on this product go HERE.

Keep up the dedication! Spread the Running Joy!

~Maddie J.