5th week jog records:
Sunday dec 1 - 2 miles 45 minutes- walked more than usuall.
Monday dec 2 - 2 miles 29.37
Tuesday dec 3 - 2 miles - 25.13 minutes
Wed dec 4 - yoga stretch it out day of rest
Thursday 5 - 3.4 miles -
December 5th, 2013:
Distance Time (minutes.seconds)
1.7 miles 22.48
0.7 miles 11.27
1.0 miles 13.33
= 3.4 miles. 47.49
Average pace per mile:
13.96 minutes per mile
* I run with one of my shepherds and see many other dogs during my jogs. This sometimes adds a couple minutes or so. Due to the mean dogs along the road. But either way, I still would like to get my average pace per mile lower.
Hopefully this can give everyone some inspiration. I know these aren't the best times, but I am trying! And trying makes me proud and gives me motivation to push harder to obtain my goal. 25 days until race day! I'm glad I have some time left to improve. Either way at least I know I will be able to finish the race strong!
Spread the Running Joy!
~Maddie J.
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