Major Muscles Groups. What they do, how to stretch and much more!

Are you feeling sore today? Maybe just stiff again from a rough nights sleep.
Check out this HELPFUL Chart. I found this useful after a bad nights sleep for stretching. You can also relate most of these stretches to yoga moves. Keeping your body flexible is beneficial for improving your running times.
Here are the yoga stretches I use to stretch out my back. These moves help relieve my back pain with out having to take any over the counter medicine.

I also do a lot of these daily when returning home from my runs. Very relaxing and great for cool downs. Spread the running joy!

~Maddie J.