Cream of Wheat VS. Oatmeal

A huge part of my 5k training is in my diet as well. Here are two wonderful warm breakfast choices that are not only comforting for the soul but, they also both have great nutritional benefits. It is a toss up between the two of which one is my personal favorite but, currently Cream of Wheat is in the lead, mostly because I am out of Oatmeal. +Runner's World Magazine

A great factor about the two cereals is that you can easily add fruits to sweeten it up instead of the regular white or brown sugars. Blueberries are always a nice choice. By understanding what is in the food you eat you can easily boost your weight loss and improve your fitness level. Knowing what foods will provide you with energy and repair your muscles from a hard work out is greatly beneficial for an overall life style change.

In comparing Cream of Wheat to Oatmeal you will find that both are very low in Saturated Fats, as well as Cholesterol.
Other Common Comparisons>
C.W ........ Oat.
Calories
149........ 307
Carbs
32g........ 56g
Protein
4g .......... 11g
Cream of Wheat is shown to be a good source of Riboflavin, Calcium, Vitamin A, Thiamin, Niacin, Vitamin B6, Folate, and Iron. Oatmeal is also a good source of Dietary Fiber, Phosphorus and Selenium, along with Manganese.

Get creative by adding some yummy fruits and nuts too!
Cream of Wheat, Bananas and Raisins!

Oatmeal, Raspberries, Strawberries, Blueberries, Apples, and more!

Have Fun!
Spread the running joy!
~Maddie J.