Advancing into a Healthier Lifestyle by implementing a combination of diet, hydration, fitness, sleep, and stress management, all the while trying to find ways for feed America through charity. You will also find helpful tips, new creative meals, inspirational conversation, motivation and 5k training help. Spread the running joy!
Tuesday, December 17, 2013
The start to week 7
Keeping up with my dedication! Sunday Dec. 15: Day of rest Monday Dec. 16:
Tuesday Dec. 17:
A rusty jog is better than no jog! As long as you can stick to your daily work outs you will be headed to progress!
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